Five good reasons for eating meat

Five good reasons for eating meat

1. Meat is a natural part of a balanced diet
   Meat is useful in ensuring a good balance of energy, protein, vitamins and minerals within the diet.
2. Meat is a key source of protein
   Meat contains a number of essential nutritional elements – protein, for instance, has a high biological value.
3. Meat protein is very useful when dieting
   When measured by energy unit, protein is more satisfying than carbohydrates and fat. As the availability of lean cuts is wider than ever, avoiding excess fat is quite easy.
4. Meat is rich in vitamins
   Meat is a good source of vitamin D, which prevents osteoporosis. Additionally, meat contains a number of vitamins such as B1, B2, B6, B12 and niacin as well as iron.
5. Meat is rich in vital minerals
   Meat makes a valuable contribution to a varied diet, including a number of minerals, particularly zinc and selenium.

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